Marriage isn’t a one-way express ticket to a happily ever after. It is a road that is continuously in construction. New paths are created, but there will always be bumps up ahead. Sometimes you’re left facing with a dead-end and with no way of knowing where to go or what to do.
In relationships, conflicts are inevitable. However, when not adequately dealt with, it can cause a lot of stress on the marriage, to the point that you bite the bullet and try counseling platforms (e.g., BetterHelp). Challenging and stressful issues will arise, and it is essential to know the causes behind it and how it affects a marriage.
Causes Of Stress In A Marriage
Most wives worry about financial support. Under difficult economic circumstances, couples can easily break down under pressure. Paying for bills, putting food on the table, childbearing and rearing, and even education; everything involves money. Issues like these can easily spark “bad blood” between partners.
Lack of communication
A relationship is built on trust and connection. Without communication, misunderstandings and arguments can arise. The way a couple sees each other may also change negatively and increase the chances of separation and divorce. It becomes more difficult for a couple to see problems clearly and they are blinded on how to resolve it.
Having children is a gift, but it can also add stress to the marriage. Having kids means changing lifestyles, routines, and even habits and behaviors. Miscarriage or death of a child is also a traumatic event. Moreover, if you have children, there is always the need to be sensitive, considerate, and understanding at all times, which can be very mentally taxing.
Work demands a lot, whether it’s part-time or full-time. Pressure may come from not being able to spend precious time with family or being irritable at the end of a hard day’s work. It takes a toll on one’s emotional and physical health.
There have been instances where one wakes up and realizes their partner beside them is too different. When you’re married, you understand things and learn more about who your partner is as a human. Being married comes with a lot of changes, which may seem like a whiplash of reality for some couples when they see that their partner isn’t who they thought they were.
Impact Of Stress On Your Marriage
First of all, conflicts will arise. Irritation that comes with stress is often taken out on other people. In relationships, arguments happen because of a slight change in tone or words said out of frustration. The intimacy between the couple can also weaken.
Couples may often grow sick of each other’s presence or adapt the mindset of “we’re only in the same space.” The worst effect of chronic stress in a marriage can be separation or divorce. The lack of communication increases conflict, and negativity can influence or push the couple to seek a divorce. It’s imperative for the couple to be able to see problems clearly and solve them together, but with stress plaguing both, it is a long shot.
Don’t Let it Wait
If you think that you and your partner are under stress or feeling the pressure, it’s essential to reach out to others. Marriage or relationship counseling is an excellent way to find alternative measures to deal with the stress. A couple is supposed to be a team, and it’s essential to go through hurdles together while they walk hand-in-hand every step of the way.